#86 Why I Gained Weight on Hormone Replacement Therapy

This week, Angie's going to take us through her newest fitness adventure: her journey with Hormone Replacement Therapy (HRT).At 41, Angie found herself doing everything right: strength training, eating well, and staying consistent year after year. But she was still struggling with energy, strength, and muscle mass. In this episode of The Confident Bombshells Podcast, she opens up about her decision to start HRT after discovering low progesterone and testosterone levels. It wasn’t an easy choice to start and it's even been hard to stick with it, but Angie shares why it has been worth it for her long-term health and vitality. She reminds us that HRT isn’t a shortcut, but a supportive tool after your foundations are strong. Tune in to hear what she’s learning, how she’s feeling, and why paying attention to your body is always worth it.📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs!👉  https://www.instagram.com/angie.lyngso/WE WANT TO HEAR FROM YOU:If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We’d love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/