866 - Hack your motivation - Tiny Leaps, Big Changes

What this episode covers

Lately, I've been paying close attention to what motivates me and trying to figure out how to pursue more of that. This reminded me of a book I read early last year called Tiny Habits by B.J. Fogg. In the book, B.J. introduced the behavior model. The B = M A P behavior model is a simple yet powerful tool that can help us understand the factors that influence our behavior. B.J. Fogg, a Stanford University researcher and expert on behavior change, created this model to help explain why some behaviors are easy to perform while others are difficult. Take the survey: https://tlbc.co/survey YouTube: https://youtube.com/@tinyleaps TikTok: https://tiktok.com/@tinyleaps Instagram: https://instagram.com/tinyleaps

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How long is this episode of Tiny Leaps, Big Changes?

This episode is 14 minutes long.

When was this Tiny Leaps, Big Changes episode published?

This episode was published on January 30, 2023.

What is this episode about?

Lately, I've been paying close attention to what motivates me and trying to figure out how to pursue more of that. This reminded me of a book I read early last year called Tiny Habits by B.J. Fogg. In the book, B.J. introduced the behavior model....

Can I download this Tiny Leaps, Big Changes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.