87 // 4 Years Later: How did COVID change our health?

The world changed in March of 2020. In this episode we look back at what happened, what stayed the same, how your health has been impacted, and what we can do going forward.   Find this episode written in a blog format on my website: https://healthwithhashimotos.com/covid-reflections/   RELATED EPISODES 007: Stress, your thyroid, and Hashimoto's 008: 5 Tips for the Busy Woman to Reduce and Manage Stress 024: Your adrenal glands, chronic stress, and Hashimoto's autoimmune disease 034: Halt the Damage Caused by Stress 035: Using Art to De-Stress 040: Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto’s 023 Sleep: How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better 031: Improving Sleep One Simple Step at a Time 081: Root cause: sleep   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.   Website: https://healthwithhashimotos.com