#87 Attentive AF

In this BONUS episode I'm reflecting on my journey of self-discovery through taking breaks from alcohol and learning to embrace vulnerability. I'll share how affirmations, meditation, difficult conversations and community support have helped me to finally cultivate self-love and authentic relationships. Episode Highlights: How the affirmation "You are where you put your attention" helped shift my mindset The insights I gained from new experiences like a naked massage Why suppressing emotions keeps us stuck in unhealthy coping mechanisms How questioning beliefs and values has opened my eyes Why authenticity and boundaries strengthen relationships rather than threaten them How my 30-day alcohol experiment program helps others learn and grow Let me show you how easy it can be to go from feeling tired, bloated, overwhelmed and slugglish to jubilantly full of beans and ready to take on the world with my program of events leading up the the 30 day Great Aussie Alcohol Experiment this May.🤸‍♀️ Drink Less, Feel Fabulous - 5 Day Reset - LIVE! 27th-31st May 7-8pm (AEST) https://www.hoperisingcoaching.com/reset🤸‍♀️ The 30 Day Great Aussie Alcohol Experiment - LIVE! 3rd June - 3rd July 2024 - 7pm nightly (optional) https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment  🔗 RESOURCES⭐ Learn more about Emma at: www.hoperisingcoaching.com ⭐ Follow Emma on insta @hoperisingcoaching⭐ Learn more about Victoria at www.drunkmummysobermummy.com ⭐ Follow Victoria on insta @drunkmummysobermummy ⭐ Victoria’s podcast is called Sober Awkward⭐ Join Victoria’s community at www.cuppa.community Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705