#87 Biohacking: przewodnik dla wszystkich, którzy chcą poprawić jakość swojego życia

from Slow podcast · host Slow Living Poland

Biohacking czerpie z wielu dziedzin wiedzy, m.in. psychodietetyki, neuroendokrynologii, biochemii czy epigenetyki. Traktuje przy tym ludzkie ciało jak zespół naczyń połączonych, w którym zmiany wprowadzać należy kompleksowo. Dlatego stawia na „optymalizację” funkcjonowania ciała i umysłu za pomocą szerokiego wachlarza technik modyfikacji diety i treningów, zarządzania snem, emocjami i stresem, korekty nawyków oraz wystawiania się na dyskomfort, np. niską temperaturę. W dzisiejszym odcinku usłyszycie o wskazówkach, które poprawią jakość Waszego życia, a opowiada o nich Michał Undra - dietetyk, biohacker. Michał Undra www.undra.pl https://www.instagram.com/undra.michal/?hl=pl Więcej slow treści możecie śledzić: ⁠⁠⁠⁠www.slowlivingpoland.com⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/slowlivingpoland/⁠⁠⁠⁠ Muzyka Creative Commons autorstwa Jasona Shawa na Audionautix.com

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