87 - Creating an Environment for Success with Logan DeCamp

This week I got together with Logan DeCamp - another Utah trainer - and we discussed a wide range of topics including exercise for mental health and how to create an environment that supports your goals. For the record, neither Logan nor I are mental health professionals. Enjoy! ----- Notes: Using drugs and alcohol at a really early age Finding relief in work Working the golf industry in LA Realizing depression Gambling on a huge life shift The importance of your environment Friends Exercise for mental health ----- Links: Logan's Instagram ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for listening!