#87 Digital Detox: How Does Disconnecting Help College Students Reclaim Intentional Tech Use with Dr. Shreya Hessler

In this episode, we’re joined by Dr. Shreya Hessler, a psychologist and professor who created a college course called Digital Detox: Doing Nothing and Doing Well. Together, we explore how constant phone and social media use impacts attention, relationships, and self-worth—especially for Gen Z.Dr. Hessler shares what happens when students unplug completely during class, and how learning to tolerate boredom and discomfort can lead to stronger connections, better focus, and more intentional choices. Rather than promoting total avoidance of technology, this conversation focuses on building awareness and creating a healthier relationship with it.We also discuss practical strategies you can try right away, like naming your phone use out loud, delaying the urge to scroll, and running small “experiments” to better understand your habits.Dr. Hessler's private practice:https://mindsetcenter.com/shreya-hessler-psy-d/Ted Talk:https://www.youtube.com/watch?v=7zxa2xgXPJc&themeRefresh=1Want to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you. Insta:  @collegeisfinepodcastTik Tok: @collegeisfinepodcastEmail: [email protected] is Deadbeats by Rex Banner