87 | Empathy, Indulgence or Self-Compassion? The Difference That Makes the Difference episode artwork

EPISODE · Jun 30, 2023 · 13 MIN

87 | Empathy, Indulgence or Self-Compassion? The Difference That Makes the Difference

from Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief · host Dr. Ioana Popa | Psychiatrist Educator, Executive Coach, Speaker & Spiritual Care Formation

In the midst of our busy lives and endless responsibilities, it's easy to forget that we, too, need the same kindness and compassion that we readily offer to others. But even when we want to extend self-compassion, we encounter a few blocks, which I am unpacking today. Here are 2 of the blocks: 1. We mix up Empathy with Compassion - which leads us to feel exhausted at the end of the day2. And then when we finally take care of ourselves, we feel self-indulgent, which leads us with a subtle unshakable feeling of 'guilt' Compassion/Self-compassion is different. It is a subtle difference, but is a very important one. Ready to shift your mindset and address this issue head-on? Click PLAY to get started. 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   - Ready to reclaim your JOY, PEACE & PURPOSE as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://www.teamforthesoul.com/christian-women-coaching NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

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87 | Empathy, Indulgence or Self-Compassion? The Difference That Makes the Difference

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