87 | Empathy, Indulgence or Self-Compassion? The Difference That Makes the Difference

from Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief · host Dr. Ioana Popa | Psychiatrist Educator, Executive Coach, Speaker & Spiritual Care Formation

In the midst of our busy lives and endless responsibilities, it's easy to forget that we, too, need the same kindness and compassion that we readily offer to others. But even when we want to extend self-compassion, we encounter a few blocks, which I am unpacking today. Here are 2 of the blocks: 1. We mix up Empathy with Compassion - which leads us to feel exhausted at the end of the day2. And then when we finally take care of ourselves, we feel self-indulgent, which leads us with a subtle unshakable feeling of 'guilt' Compassion/Self-compassion is different. It is a subtle difference, but is a very important one. Ready to shift your mindset and address this issue head-on? Click PLAY to get started. 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   ⏬ And FREE RESOURCE for Christian Women https://www.teamforthesoul.com/lm-the-daily-renewal-template ✝️ Ready to go deeper in your growth with my help? Check out my Christian Women Programs here:https://www.teamforthesoul.com/christian-women-programs  🏃‍♀️ Interested in learning more about Effortless Will? I have a 4 part online Course "Effortless Will In Action" - to help you access your will (which is different than motivation). Sign-up here to receive your 50% OFF access to the course: https://www.teamforthesoul.com/get-50-off-will-course    CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul    DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

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This episode was published on June 30, 2023.

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