#87 - Enhance Your Performance AFL Post Game Recovery and Body Management

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Highlights from the episode:  ‎ - Fuel and hydration strategy on game day - Relaxation strategies - Passive recovery - Active recovery - Cold water immersion - Sleep hygiene ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2

Episode metadata supplied by the publisher feed · Published Jul 23, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

#87 - Enhance Your Performance AFL Post Game Recovery and Body Management

0:00 20:23

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of AFL Performance Tips for Strength & Conditioning Coaches & Footballers?

This episode is 20 minutes long.

When was this AFL Performance Tips for Strength & Conditioning Coaches & Footballers episode published?

This episode was published on July 23, 2023.

Can I download this AFL Performance Tips for Strength & Conditioning Coaches & Footballers episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!