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87. Funker punktforbrenning? Hva er den beste rumpeøvelsen? Og hvordan kan man få "lange og slanke" muskler?

EPISODE · Dec 13, 2023 · 55 MIN

87. Funker punktforbrenning? Hva er den beste rumpeøvelsen? Og hvordan kan man få "lange og slanke" muskler?

from Sporty mama · host Shape Up & Moderne Media

Vi dreper treningsmyter! Det er ikke tvil om at det florerer av usannheter rundt trening og kosthold. Vi tar for oss de mest vanlige, blant annet disse: Kan barn trene styrke? Får man vaskebrett av å trene mage? Blir damer muskuløse av å trene styrke? Bør man unngå å spise etter klokka 20.00? Og bør man trene seg helt "i kjelleren" for å få effekt på trening? Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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87. Funker punktforbrenning? Hva er den beste rumpeøvelsen? Og hvordan kan man få "lange og slanke" muskler?

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