87 / How to STOP Emotional Eating Now

Let me tell you what emotional eating was for me. And then I'll tell you my 3-step process to fixing it.There's no difference between seeking the bottom of the bottle and the bottom of a potato chip bag. Filling the void that way doesn't work. Let's course correct!!Take a breath - what am I trying to escape from? What do I need to sit, cry, feel? There are healthier ways to solve problems other than sugar or liquid sugar (wine.)Take a breath and listen in for a massive transformation around the secret you're carrying - emotional eating.More support - see episode 51 "How to Heal from Diet Culture" to start cleansing your doors of perception.----www.rainadawnlutz.ca---- When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: ⁠⁠⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠⁠⁠Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠on Linkedin