87: How to Stop Sabotaging and Reach your Health, Body and Lifestyle goals

Send us Fan MailUnderstand  how you block your motivation and from taking action on the things you know you NEED to do to reach the things you say that you want.Use this 3 part process to help you to go from step by step into action.Where am I stuck? How can I move on?These are all blocks…- Perfectionism- Procrastination- Belief- your thoughts and inner mean girl- Overthinking and over-anlaysing- Grass is greener and keep switching programs or teachings- Not follow the plan- getting bored or distracted- Not managing your energy- getting burned out or injured- Not focusing on the right things- not measuring process- Hiding or keeping head in sandSo let’s start with awareness and acceptance and then you can begin to take action.There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:www.warriorgoddesskettlebelltraining.com/podcasts/87Plus we just announced our special Kettlebell Training Getting Started Toolkit here:www.warriorgoddesskettlebelltraining.com/toolkitDid this Podcast or any of our programs help you in any way?Leave us a Voice Note just like you hear in this episode.There is a link in our shownotes you can access.https://anchor.fm/lisa-barwise/messageAnd be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingSubscribe & Review in iTunesAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.Click here to subscribe in iTunes!https://lovethepodcast.com/goddessgotgoalsNow if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!Click here to subscribe in iTunes!https://lovethepodcast.com/goddessgotgoals--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/messageBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...