87. How We Can Be Peaceful in The Midst of Chaos with Adele Spraggon

Themes: Brain Repatterning, Personal Development, Nervous System Regulation, Emotional Regulation SMOOTH SAILING MASTERCLASS Announcement: Sign Up for Cait's Upcoming Smooth Sailing Masterclass "How to Create a Blue Ocean Coaching Business through the Power of Nervous System Regulation" Join Cait on Tuesday, May 16 at 12 pm CST for an interactive masterclass experience to learn how to provide deeper transformation for your clients,, accelerate your coaching business revenue & reduce stress and burnout for good! Plus: how to shape the future of the coaching industry by leveraging somatic coaching, cutting edge nervous system tools and deeper personal embodiment. Episode details: Do you find yourself checking off your list of "should dos" but still feeling stuck in panic, anxiety, sadness or constant stress? Author and thought leader Adele Spraggon joins Lindsay and Cait to talk about her journey into the personal development and coaching industry-starting off with debilitating anxiety, but eventually reaching peace through developing what she calls "brain repatterning." Learn about Adele's four step brain repatterning process, the neuroscience behind why it works, and how it can positively affect both your life and business. Adele Spraggon is an award winning author, speaker, thought leader, international trainer and fearless speaker. She has been awarded the 2020 Woman of Inspiration Award and in 2021 she was recognized as the Top Behavioural Expert of the year. Her book, "Shift: 4 Steps to Personal Empowerment," has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. Show Notes: -An intro to Adele and how she discovered brain repatterning; suffering from panic attacks and severe anxiety even while she was life coaching, she sought knowledge about the brain, which led her to developing her four step process of brain repatterning that she teaches today -Adele's explanation of what a "pattern" really is in the brain; how the brain is wired; replacing an old, obsolete pattern with a brand new healthy one that serves you; what you can work on/heal through brain repatterning -Adele's version of the two hemispheres of the brain -How thoughts connect with physical sensations and emotional content; Our thoughts are not always true and they can be harmful if we can't disconnect them from reality -An example of a thought ("I'm not good enough") going through the first two steps of Adele's four step method of brain repatterning -A short explanation of the four steps: 1) Identify the pattern 2) Own it as a pattern 3) Tease apart the pattern 4) Replace it with a new pattern -More examples from Adele of how to implement the four steps -Reconnecting with your body after being in a state of fight or flight; reconnecting with both hemispheres of your brain -The four ways we can get stuck in a pattern: analyze, justify, catastrophize, or rebel -Learning to use the stress we are faced with to navigate towards peace -Instinct vs. intuition -Methods of addition and subtraction in personal development; addition is goal setting, striving, willpower; subtraction is surrender, letting go of your thoughts -We can use our neuroplastic, malleable brains for good and to create peace in our lives, optimize patterns, and even hone in and focus on our intuition -Resources: -Click here for a FREE copy of Adele's book and a FREE virtual class about brain "repatterning" -Click here to visit Adele's website -Click here to follow Adele on IG -Sign up for Cait's Smooth Sailing Masterclass on May 16 -Visit the Vital-Side Homepage here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer