#87 - Motivation Meets Consistency: The Power of the 3R Framework

from Fit(ish) Project · host Lathan Bass

Consistency and motivation are the keys to reaching your fitness goals, but that doesn't mean you must be perfect. In this episode, I explain the keys to improving consistency and creating your own motivation.I’ll share my 3R Framework—Reps, Reflect, Refine. It’s a simple way to build better habits, stay on track, and keep improving without getting overwhelmed. You’ll learn how to make a plan, check in on your progress, and tweak things to keep moving forward so you reach your ultimate goal of feeling, looking, and living at your best. If you’re tired of starting over, this episode is for you!1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Dec 5, 2024

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#87 - Motivation Meets Consistency: The Power of the 3R Framework

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