#87 Never too Old with Linda Foote

Linda is in her 70's and we dive into why it's never too late to take charge of your physical, mental and emotional health. We chat about: things changing after menopause emotional well-being how much stronger she feels physically and the boost of self-confidence self-awareness and how she is now proactive instead of reactive connecting to how she feels and how emotional eating has changed for her what she does between 3-5pm inctad of eating the enjoyment of our community coaching calls & the importance of connections what nutrition lessons she's learned the power of simple shifts how she loves the lifestyle Vibrant Living Academy her mental health improvements Keep being inquistive, curious and the CEO of your own health