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87: One Sentence That completely Changed How I Live  episode artwork

Jun 30, 2026 9 min

87: One Sentence That completely Changed How I Live

from Radiantly Aligned

In this episode of Radiantly Aligned, I’m sharing one simple sentence that has transformed the way I make decisions, protect my energy, and show up for myself: “It no longer meets my standard.” We’ll explore the difference between discipline and identity, why healthy women don’t just build better habits, they create better standards...and how small shifts in what you tolerate can completely change your life. In this episode, you’ll learn: Why discipline eventually runs out, but standards last The mindset shift that makes healthy choices feel natural How to stop abandoning yourself in everyday life Practical examples of raising your standards without striving for perfection One powerful question to help you become the woman you’re meant to be If this episode resonated with you, share it with a friend who needs the reminder that she doesn’t need more willpower... she deserves higher standards. ✨ Connect with me on IG

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87: One Sentence That completely Changed How I Live

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Reconnect Radio Tara Kemp, PhD Reconnect Radio is a show for mindful women seeking a more aligned life. Hosted by leading mental health expert, researcher, and coach Tara Kemp, PhD - each episode brings the latest evidence-based tools, practical tips, and personal stories to support you in building a healthy relationship with food, your body, and yourself. If you’re ready to do the inner work that will lead you to thrive in your most authentic and aligned life, hit the follow button and get ready to experience true healing and transformation.Follow Tara on Instagram @tarakemp_ : https://www.instagram.com/tarakemp_Join Reconnect’s FREE Private Facebook Community for Plant-based Women: https://www.facebook.com/groups/reconnectplantbasedwomenSign up for Reconnect Academy: https://www.reconnectcollective.com/reconnect-academyLearn about other Reconnect Collective programs: https://www.reconnectcollective.com The Self-Worth Project Jenn Stevens Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. Soul Fusion with Penny Chiasson Penny Chiasson What if the version of you that feels completely at ease, deeply confident, and fully aligned with success... already exists? And what if the only thing standing in the way is the way you've been taught to think? Welcome to The Soul Fusion Podcast, where we bridge the conscious, subconscious, and higher consciousness to unlock who you're truly meant to be. I'm Penny Chiasson, and if you've ever felt like success should feel easier… if you've built a life that looks good on paper but still feels off… or if you're tired of second-guessing yourself and chasing confidence instead of embodying it—this is for you. Here, we go beyond mindset hacks and willpower. We tap into the power of identity, subconscious recalibration, and spiritual alignment so success, fulfillment, and clarity become effortless. If you're ready to stop thinking your way forward and start becoming, you're in the right place. Mindful In Minutes Meditation Mindful In Minutes Meditation Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed

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This episode is 9 minutes long.

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This episode was published on June 30, 2026.

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