PODCAST · education
Radiantly Aligned
by Chantel Matthews
Radiantly Aligned ((Formally Her Wellness Reset)) is a space for intentional living, embodied confidence, and aligned energy. This podcast helps you move with clarity, trust your energy and rise calmly, confidently, and on your own terms, Come as you are. Leave more connected, grounded, and radiant. Let's connect on instagram! http://instagram.com/mschantelmatthews/
Episodes
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92: Being Misunderstood Isn't an Emergency
In this episode, we're talking about he fear of judgment, the pressure to be understood, and what happens when you stop abandoning yourself for approval.
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91: What If You're Asking The Wrong Question?
The questions we repeatedly ask ourselves shape what we notice, believe and ultimately how we show up. In this episode, we explore how changing the questions you live from can change your perspective, your choices , and your life. Let's connect on IG
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90: You Don't Have to Feel Good All the Time
Today we have a conversation about the highs, lows, and learning to trust the waves instead of fighting them. Connect with me on IG
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89: What If Life Is Actually on Your Side?
What if we stopped preparing for life to disappoint us and become available for it to surprise us? In this episode I talk about moving from bracing to receiving. Overthinking to curiosity. Control to openness. Let this episode shift your perspective on what self trust means. Connect with me on IG...
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88: Why You Still Don't Feel Like Yourself
Have you ever looked around at your life and thought, “I should be happier than I am?” You’re checking the boxes, taking care of everyone else, and doing everything “right”—yet something still feels missing. In this episode of Radiantly Aligned, I share the four mindset shifts that helped me stop...
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87: One Sentence That completely Changed How I Live
In this episode of Radiantly Aligned, I’m sharing one simple sentence that has transformed the way I make decisions, protect my energy, and show up for myself: “It no longer meets my standard.” We’ll explore the difference between discipline and identity, why healthy women don’t just build better...
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BONUS: 86: A Fun Realization
In this bonus episode, I share an experience of doing a color analysis with my friends & what I found out surprised me!
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85: 4 Mistakes Women Make Trying to Level Up Their Lives
In this episode, we discuss 4 mistakes that are made when trying to level up your life... and what you can do to help. Listen at the end for a bonus one. Connect with me on IG
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84: You've Been Using "Of Course" Wrong
This is a quick but powerful episode that gives you a practice you can start doing TODAY to help change your perception. I will be going LIVE on IG next week. Find me HERE
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83: *Vulnerable* Navigating The Fear of Becoming Insignificant as We Age
This episode is a real time lesson on how to navigate fears that come up as we age. I explain what it looks like when we don't address these fears as they come up & what It looks like when we do!
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82: When Progress Feels Too Slow...
This episode is for the woman who feels like progress is too slow. We discuss why the real work isn’t just “Do more.” It’s: Can I become the version of me who feels normal holding this? let's connect on IG!
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81: Reigniting Your Fire... 7 Ways Spice Up Your Life
There’s a good chance something inside you is ready to wake up again. Not because something is wrong. But because something in you is quietly whispering: “I want more aliveness.” And maybe—just maybe—more sensuality. More fire. More you. In this episode I dive into 7 ways to spice up your life....
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80: Maybe It's Time To Recover A Sense Of Possibility
In this episode we talk about the importance of recovering a sense of possibility. It's not about blowing up your life. It’s about remembering you’re allowed to expand it. Let's connect on IG https://www.instagram.com/mschantelmatthews
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79: Okay, But What's Your Intention?
In this episode we talk about one thing that makes all the difference. INTENTION. Because the moment your intention becomes clean… Everything else follows. Your words hit different. Your energy lands different. Your life starts responding different. Let's connect on IG!...
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78: Cut The Sh*t & Clear Some Space
In this episode we explore how mental glitter, emotional noise, and content input can disconnect us from ourselves, I give you practical tips to help you clear space in your mind so that you can allow more peace.
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77: 5 Things Conscious People Do (And Why It Changes Everything)
Hey friends, today we talk about something subtle but powerful. What actually makes someone “conscious”. In this episode, we dive into five things conscious people do… and why it matters 1. Conscious People Rest When Rest Is Needed 2. Conscious People Stay Silent Instead of React — When Silence...
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76: What If Your Next Level Isn't Upward- But Inward
What if the growth you’re craving doesn’t require pushing harder—but listening deeper? This episode is an invitation to rethink what “next level” really means and explore the power of inward expansion.
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75: How To Unlock More Of Your Potential
Awareness is proof of your potential. In this episode, we explore how regulation, awareness , and repetition unlock real expansion, Find full episodes on YOUTUBE!
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74: You're Not Off Track- You're Just Out Of Alignment
Ever feel like everything in your life looks fine... but something still feels off? You're not broken, you may just be out of alignment. In this episode we dive into what it really means to be aligned, how to notice when you're misaligned, and simple ways to come back to yourself without forcing…
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73: Goals That Glow... Aligning Life, Family & Growth
Discover a new way to set goals, one that lights you up from the inside out. In this episode, we explore goal setting through the lenses of Experiences, Contribution, and Growth. Learn how to create meaningful goals that enrich your life, uplift your family, and expand who you are... while…
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72: How To Stop Expecting Disappointment & Start Expecting Magic
Hi Friends! This episode is a wake-up call to stop expecting the worst and start commanding your mind to work for you. Discover how your RAS filters your entire world and how to redirect it so you attract momentum, confidence, and magic.
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71: If You Need A Pick-Me- Up... listen to this
In this bite-sized, soul-shifting episode, we speak directly to the women who feel stretched thin, unseen, or stuck in survival mode. With an inspiring, elevated tone, this episode reminds you that your potential isn’t lost, just waiting to be remembered. You’ll learn how to shift your state,...
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70: The hard reset button- 5 simple actions to take back control of your life
Feeling stuck or uninspired? This episode is your energetic reboot. learn how to hit a hard reset on your life with 5 simple actions. Tune in for a grounded, soul- level reminder that you can reset at any time. It starts with you.
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Why Fake It Till You Make It Is Dead- Here's what's IN
In this episode, we explore the energetic and difference between “faking it till you make it” and embodying who you’re becoming. You’ll learn why “faking it” often comes from t a place of proving and performing, while embodying comes from a place of truth and remembrance. We’ll talk about what…
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68: 15 Things Self- Aware People Aren't Doing.
This episode is your reminder that self-awareness changes everything. We’re talking about shifting from reaction to reflection — from ranting about what’s wrong to rebuilding from within. When you wake up to your patterns, you take your power back. This episode explores the quiet strength of...
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67: I Quit My Job- No More Frantic Mom Energy
In this episode I share something personal with you. The reason I decided to quit a job that I love. Let this episode be a reminder to you that your energy is so precious. The people around you can feel when you carry that "frantic mom energy." I challenge you to look at your schedule and be...
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66: 3 Steps to Reignite Your Confidence & Energy!
Feeling stuck in the cycle of busyness? Unclear, uninspired, maybe even not-so-sexy lately? In this episode, we’ll break through the mundane and explore 3 simple yet powerful practices to boost your confidence, awaken your energy, and reconnect you with the radiant woman within. Through guided...
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65: Why We Shouldn't Try To "Get Back" To Where We Were Before
Hi friends! Let's stop trying to turn back the clock. In this episode we explore how to shift your focus from you were to who you're becoming and how your body and energy respond when you choose possibility over frustration trying to "get back" to where you were. Are we freinds on IG yet? let's...
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64: Think Of Your Home As Your Personal Universe- And You Set The Tone
In this episode we explore the profound connection between your inner state and the tone of your home. Discover how the energy you radiate influences your home and start applying the practical strategy discussed in the episode.
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63: An Often-Overlooked Aspect Of Personal Growth
Welcome to today's episode, Where we explore an often-overlooked aspect of personal growth: the power of our environment. Your body environment, your physical space around you and even your social environment. Together we explore how we can upgrade our environments to be more supportive to our...
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62: My Oura Ring Was Yelling At Me
Welcome to today's podcast episode, where we explore the importance of restoring our energy and well-being, rather than just slowing down. Tune in as I give you practical tips to help you balance your activity & rest days.
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61: Healthy Habits Do Not Just Arise... They Are BUILT
In this episode I talk about the importance of not obsessing over the finish line and getting caught in the "shoulds". That it is important to remember that healthy habits are BUILT overtime. It takes intention and purpose. Find me on IG
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60: Why Affirmations Alone Won't Work For You
In this episode we explore the limitations of affirmations as a standalone tool for self - improvement. While affirmations can be a great first step toward positive change, they often fail without the deeper emotional and cognitive transformation necessary for lasting impact. Join me as I discuss…
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59: 3 keys to have a healthier and happier summer ☀️
In this episode, we discuss three essential keys to having a healthier and happier summer. From establishing a solid sleep routine to embracing playfulness and nourishing your body. These tips will help you make the most of the sunny season! Buy my book here! Connect with me on IG Magnesium soak
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58: How To Become A More Confident Person
Let's talk confidence. It's not reserved for certain people... it's open to you, too! In today's episode I help you shift your perception of confidence and give you tangible steps to take! Purchase Your Turn To Sparkle Here! https://a.co/d/7ZugRBC
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My Book! *Your Turn To Sparkle*
Ahhh! This is a moment I have been waiting for. I am so excited to share this with you. https://a.co/d/7ZugRBC
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56: When To Pivot & Discover A New Path
Big NEWS! Your Turn To Sparkle will be available on Amazon on April 18th! On today's episode, I talk about the three key signs that it may be time to "PIVOT" >> insert Friends scene! If we havn't connected on IG yet, let's do that! http://www.instagram.com/mschantelmatthews/
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55: Transformation Begins When You Start To Do This Simple, Yet Powerful Thing...
This is such a mind- blowing, simple thing you can do to start to do! Speak to yourself differently and watch the transformation start to unfold!
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54: Tips To Train Your Brain For Happiness & Become Unbothered AF
It's a juicy one, folks! In today's episode I give you 4 tips to help train your brain for more happiness and become unbothered AF. These are game changers! #1 Have this sentence on replay in your mind “you experience the life you focus on” #2 Not take things personally #3 Take radical...
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53: 8 Signs That You Are Leveling Up!
In this episode I dive into 8 signs that you are INDEED leveling up, my friend! By the way... have we connected on IG yet? http://www.instagram.com/mschantelmatthews/
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52: Uncomplicating Your Health And Wellness Journey
Let's debunk something in this episode - Your health and wellness journey does NOT need to be complicated in order to get results. Listen in, as I discuss simple strategies to help you stay on track and keep the frustration down. find me on IG: http://www.instagram.com/mschantelmatthews/
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51: How To Trust The Process ( even when it feels like nothing is changing)
Have you ever felt like nothing is changing even though you have been working hard towards a goal? I've been there too! Today I talk about how to trust the process even with you feel like nothing is changing.
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50: How To Actually Start Taking Action ( not just talk about it)
Welcome to episode 50!!! In today's episode I give you the steps in behavior change and explain how to start moving through to taking action! No more just talking the talk... it's time to walk the walk! Find me on IG at http://www.instagram.com/mschantelmatthews/
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If You're Ready For The Next Level... It's Time To Shake Things Up
Do you feel like you're being pulled towards something greater? Like there's a persistent nudge that you can take it to the next level? This episode is for YOU! The first 5 people to DM "Sparkle" will get a FREE copy of my upcoming book! DM @ http://www.instagram.com/mschantelmatthews/
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48: How To Become A Magnent For What You Desire...
On today's episode I share a personal formula I used to go from hustle & force to more calm and magnetic! Share your thoughts with me on IG @ http://www.instagram.com/mschantelmatthews/
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47: The Art Of Allowing: Embracing Flow in Goal - Setting
In today's episode I discuss the pressures that come with forcing outcomes and why it's important to allow and cultivate patience & trust. If we havn't connected on IG: Let's connect! http://www.instagram.com/mschantelmatthews/
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46: Lifestyle Changes: Recognizing Signs When You’re Out Of Alignment
Happy New Year!!!! In todays episode I talk about the common signs you may experience if you are living out of alignment and how to pivot. I would love to hear your takeaways! DM me http://www.instagram.com/mschantelmatthews/
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45: Overcoming Overwhelm To Ignite Excitement
Merry Christmas week!! Maybe when you look back on your year and you are thinking about 2025... it makes you feel more overwhelmed and not very excited. In this episode I discuss how to step back and ALLOW instead of force- this will lower that overwhelm! Lets connect on IG:...
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44: Year in Review- Celebrate Your Wins!
Let me just start with... you're amazing and I want you to see how far you have come this year. In this episode I talk about the importance of celebrating your success ( big or small ) and how to reflect on your year in a positive way.
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43: The Difference Between Feeling Lonely & Purposeful Solitude
Hey friends! In today's episode I talk about a common feeling of loneliness that we can experience on our wellness journey. I explain that practicing purposeful solitude can lead to a breakthrough so it's time to start practicing! Let's connect on IG http://www.instagram.com/mschantelmatthews/
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ABOUT THIS SHOW
Radiantly Aligned ((Formally Her Wellness Reset)) is a space for intentional living, embodied confidence, and aligned energy. This podcast helps you move with clarity, trust your energy and rise calmly, confidently, and on your own terms, Come as you are. Leave more connected, grounded, and radiant.
Let's connect on instagram!
http://instagram.com/mschantelmatthews/
HOSTED BY
Chantel Matthews
CATEGORIES
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Frequently Asked Questions
How many episodes does Radiantly Aligned have?
Radiantly Aligned currently has 93 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Radiantly Aligned about?
Radiantly Aligned ((Formally Her Wellness Reset)) is a space for intentional living, embodied confidence, and aligned energy. This podcast helps you move with clarity, trust your energy and rise calmly, confidently, and on your own terms, Come as you are. Leave more connected, grounded, and...
How often does Radiantly Aligned release new episodes?
Radiantly Aligned has 93 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Radiantly Aligned?
You can listen to Radiantly Aligned on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Radiantly Aligned?
Radiantly Aligned is created and hosted by Chantel Matthews.
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