87: Psykologin bakom viktnedgång

from 4Health med Anna Sparre · host 4Health med Anna Sparre

Vad behövs för att gå ner i vikt? Vad är skillnaden mellan karaktär eller viljestyrka, och din relation till mat? Hur ser du på dig själv; är du “en sån” som vet hur du ska äta, men som ändå inte gör det? Var kommer motivation in i leken? Idag fokuserar vi på det jag kallar psykologin bakom viktnedgång. Förhoppningsvis får du både dig en tankeställare och konkreta tips med dig … läs mer Inlägget 87: Psykologin bakom viktnedgång dök först upp på 4Health.se by Anna Sparre.

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This episode is 23 minutes long.

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This episode was published on April 23, 2016.

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