87. (Pt. 1) WW vs. Keto with @krystalloses

Bouncing between WW and keto? ⁠ ⁠ Or are you just wanting to start something and you're not sure whether keto or Weight Watchers would be best for you?⁠ ⁠ You're not alone! And you're going to love this discussion and be sooo helped by it.⁠ ⁠  In this week's episode, you'll learn:⁠ ⁠  👉 how Krystal's breaking point about an airplane seat in 2018 led her to a 120 lb. weight loss on keto in 2019⁠ ⁠  👉 why she used to view keto as "unsustainable" and "restrictive" even though she was so successful at it, and how she always planned to eventually be able to "eat normal" again⁠ ⁠  👉 what attracted her to trying WW instead of keto, what she liked about it, how she succeeded on it, and why and when she would recommend it to others⁠ ⁠  👉 why she eventually came back to keto and the different mindset shifts she's approaching it with this time ⁠ ⁠  👉 the science behind how either WW or keto CAN work for you to get the results you want on the scale⁠ ⁠  👉 how to make a decision about what's right for you based on what you'll ENJOY and prioritizing how you want to FEEL in your weight loss journey⁠ ⁠  Sign up for this month's mindset class at bit.ly/selfcareketoclass ⁠ ⁠