EPISODE · May 18, 2025 · 23 MIN
87. The Beauty of Letting It All Fall Apart: Why We Have To Break-Down and Crash-Out to Level Up
from Figuring Sh!t Out · host Vanessa Fontana
If it feels like it is all falling apart, maybe it is. But maybe - it has to so that a new way can emerge.In this short episode, I dive into a core pillar of Figuring Sh!t Out: Feeling like you don't have Sh!t figured out (followed by a subsequent, sometimes immediate, existential crisis and break-down that makes you feel a little chaotic.)I talk to you about the power of letting yourself feel, fall apart, and the clarity that can emerge from surrendering to the crash-out.Consider this episode your guide and your companion when you need a little help through to the other side. Because sometimes --The only way out is through.xSUPPORT THE SHOW BY LEAVING A COMMENT ON THIS EPISODE, RATING IT 5 STARS ON YOUR PREFERRED STREAMING PLATFORM, FOLLOWING, & SHARING WITH A FRIEND <3 xROAD LESS TRAVELERS 5-WEEK PROGRAM ROUND 2 STARTS IN JUNE: DM ME "invite" with your email on IG: @figuringshiiitout (&Follow the IG!) TICKETS TO MY IN-PERSON MEDITATION & JOURNALING WORKSHOP IN NYC SATURDAY 5/24 2026 RETREAT W/ ME & FSO PEEPS: FILL OUT THIS SURVEY & LET ME KNOW WHERE YOU'D WANT TO GO / WHAT YOU'D BE INTERESTED IN!xSTAY CONNECTED:JOIN THE Community! For Bonus Meditations, Episodes, & Discounted/Free Access to Workshops.Free Grounding & Energy Cleansing Meditation in the FSO Together community <3Personal Instagram: @vanessaafontanaTikTok: butterflyfountainMY NEWSLETTER (scroll to the end of the page to join!)Stan-Store (With Workshop Playbacks + Resources for Purchase to support the Show!)xIf you liked this episode, you'll like this one too! 47. Stop Playing it Small & Start Flirting with LifexCHAPTERS: 0:00-3:30: Why Rock Bottom is a Beautiful Place to Be 3:30-6:06: Expansion Happens When We Go Beyond Limit6:06-8:00: Control is a False God: Admitting & Surrendering will Set you Free8:00-14:00: The Beauty of Letting Yourself Fall Apart14:00-16:00: What NOT to Do During a Break Down16:00-18:00: Dopamine Detoxing 18:00-23:00: You are A Phoenix Rising from the AshesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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When you hit rock bottom, there's nowhere to go but up. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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87. The Beauty of Letting It All Fall Apart: Why We Have To Break-Down and Crash-Out to Level Up
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