#87 The Busy Woman’s Guide to Eating Enough Protein

What this episode covers

You know protein is important… but how do you actually hit your numbers when you’re running around, working, parenting, or just trying to survive the day? In this episode, I’m breaking down why protein is so essential for fat loss, hormones, recovery, and hunger — and exactly how to hit your protein goals even when life feels like chaos. No more relying on shakes all day or skipping meals and trying to make up for it at dinner. Whether you’re a busy mom, a working professional, or someone who’s just not into complicated meal prep — this one’s packed with value and strategy. Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last! CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

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Frequently Asked Questions

How long is this episode of Free n’ Fit?

This episode is 14 minutes long.

When was this Free n’ Fit episode published?

This episode was published on May 12, 2025.

What is this episode about?

You know protein is important… but how do you actually hit your numbers when you’re running around, working, parenting, or just trying to survive the day? In this episode, I’m breaking down why protein is so essential for fat loss, hormones,...

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