#87: The most underrated relational skill: Containing dis...

What this episode covers

Disappointment is one of the most uncomfortable emotions we experience in relationships and one of the most important skills we’re rarely taught how to hold.In this episode, we explore containing disappointment as a relational skill: the ability to stay present, self-connected, and grounded when reality doesn’t meet our hopes without collapsing into self-abandonment or hardening into emotional shutdown.We’ll talk about why disappointment can feel so threatening, especially for those with attachment wounds, and how many of us learned to avoid it by over-giving, staying quiet, or leaving too soon. And we’ll explore what changes when we learn how to stay with disappointment long enough to let it inform our choices, rather than letting it run them.💛 Done feeling like his mom? Get on the waitlist for FROM MOTHER TO MUSE (& snatch a juicy discount!)🎁 Get my FREE masterclass on turning self-abandonment into unshakable self-trust✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠DM me on ⁠⁠⁠INSTAGRAM⁠⁠⁠Check out other FREE resources ⁠⁠⁠HERE⁠⁠

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Frequently Asked Questions

How long is this episode of Embracing HER?

This episode is 48 minutes long.

When was this Embracing HER episode published?

This episode was published on March 4, 2026.

What is this episode about?

Disappointment is one of the most uncomfortable emotions we experience in relationships and one of the most important skills we’re rarely taught how to hold.In this episode, we explore containing disappointment as a relational skill: the ability to...

Can I download this Embracing HER episode?

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