#87: Transitioning from binge eating to intuitive eating with Elin Grandstrand

Today I chat with Elin Grandstrand about her journey from self-loothing to self-love! Elin struggled with body image and an eating disorder for over 10 years and now helps women heal their relationship with food and self. Elin and I chat about: Her journey with a mix of eating disorders What is binge eating, bulimia and anorexia  Why do women “do it”, why they hide it and the shame around ED How to help a friend or family member How do we break the habits? Practical strategies to learn to self soothe & self love How we stop obsessing about body image and learn to love our body Transitioning out of tracking - when to track and when not Pros and cons of tracking The role of exercise in health - when does it become obsessive? Links to Elin: @elingranstrand LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE: See omnystudio.com/listener for privacy information.