#87: Understanding Body Dysmorphia

Content Warning: This episode includes discussions of self-harm. Please take care while listening. Today, we're diving deep into the reality of body dysmorphia—what it is, how to recognize the signs, and most importantly, a step-by-step guide to overcoming it. Join us as we unpack the struggles of negative self-image and offer practical tools to shift your perspective. Timestamps: 00:11 Overview of body dysmorphia, its definition, and discussion 17:42 How body dysmorphia manifests 19:04 Host shares a personal experience of body checking and reframing thoughts 36:26 Being free from body obsession and self-acceptance 41:11 The relationship between body dysmorphia, self-harm, and mental health 43:11 Social media's impact on body dysmorphia 52:00 Techniques for reframing negative thoughts about body image 📲 Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Women's Weight Loss and Workout Support Facebook group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💬 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got questions? Send it our way!⁠⁠ Let's get connected: ⁠⁠Website⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠ ⁠The Mindset of Matter Instagram⁠⁠ ⁠⁠Amanda's Instagram⁠ ⁠⁠⁠⁠⁠Tiktok⁠⁠