#87 | Want More Energy With Autoimmune Disease? Start With This Type Of Boundary

Send us Fan MailIs your energy leaking without you even knowing it?In this week’s episode I welcome Dr. Christina Fontana, a pharmacist and energy coach, for a powerful conversation about managing fatigue from the inside out. If you’re doing “all the right things” but still feel tired, stressed, or stuck—this one’s for you.Together, they unpack why energy is more than just sleep and nutrition—it's emotional, nervous system-based, and often tied to your unspoken boundaries.You’ll learn:The real reason you might be fatigued (even if your labs are “normal”)How to reset your nervous system and stop sneaky energy drainsWhat the “energy bank account” model can teach you about self-care and healingPress play now to learn how to protect your energy, set gentle boundaries, and feel more like yourself again—one healing habit at a time.Grab Christina's free resource, "Reignite Your Light: Simple, Effective Burnout Prevention Strategies, here!Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.