EPISODE · Sep 22, 2025 · 45 MIN
87. What REALLY Works for Weight Loss Over 40 with Kim Schlag
from Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy · host Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Okay, let’s be honest—no one told us that one day we’d be googling things like “what the hell is perimenopause?” or “why do I want to eat my weight in Nutella at 3 a.m.?”If you’ve noticed your body changing in your 30s, 40s, or beyond (hi, night sweats, random joint pain, and mood swings for days), THIS is the episode you needed yesterday. I brought back the amazing Kim Schlag—nutrition coach, personal trainer, and total menopause truth-teller—to break down what really happens when hormones start doing their wild thing (spoiler: it’s not just about weight gain!).Kim gets real about her own hot flash horror stories (can you say changing clothes 12 times a night?!), the tools that help, and why this can actually be the best stage of your life (seriously). This episode is packed with truth bombs, real talk, and science-backed strategies to help you stop starting over.If you’ve ever felt lost in the “what now?!” maze of midlife, pull up a chair, grab your coffee (or a cold towel 😉), and press play!xoxo, JackieConnect with Kim:Instagram: kimschlagfitnessPodcast: Fitness Simplified with Kim SchlagWebsite: www.kimschlagfitness.comMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionistRELATED EPISODES:4 – Empowered Over 40: Unleashing Your Best Self Through Fitness With Kim Schlag7 – How To Lose Weight in Your 30s, 40s, 50s, and Beyond58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!59 – Is Your Metabolism Broken? 3 Weight Loss Strategies That Ruined It (& How to Fix It!)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 "Perimenopause: Symptomatic Pre-Menopause Phase"04:49 Life Challenges: Sleep, Energy, Pain07:57 Perimenopause Awareness for Better Experience09:48 Menopause Therapy Doesn't Cause Weight Gain13:31 Menopause Weight Loss Reality Check18:28 Menopause Strength Training Benefits19:14 "Effective Strength Training Intensity"23:53 Puberty and Menopause: Excitement vs. Fear27:04 Menopause Misunderstanding and Testing30:29 Carbs, Water Weight & Scale Fluctuations32:18 Defending Long-Term Medication Use35:40 Lifetime Weight Loss Strategy39:05 "Searching for Butter on Instagram"
What this episode covers
Okay, let’s be honest—no one told us that one day we’d be googling things like “what the hell is perimenopause?” or “why do I want to eat my weight in Nutella at 3 a.m.?”If you’ve noticed your body changing in your 30s, 40s, or beyond (hi, night sweats, random joint pain, and mood swings for days), THIS is the episode you needed yesterday. I brought back the amazing Kim Schlag—nutrition coach, personal trainer, and total menopause truth-teller—to break down what really happens when hormones start doing their wild thing (spoiler: it’s not just about weight gain!).Kim gets real about her own hot flash horror stories (can you say changing clothes 12 times a night?!), the tools that help, and why this can actually be the best stage of your life (seriously). This episode is packed with truth bombs, real talk, and science-backed strategies to help you stop starting over.If you’ve ever felt lost in the “what now?!” maze of midlife, pull up a chair, grab your coffee (or a cold towel 😉), and press play!xoxo, JackieConnect with Kim:Instagram: kimschlagfitnessPodcast: Fitness Simplified with Kim SchlagWebsite: www.kimschlagfitness.comMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionistRELATED EPISODES:4 – Empowered Over 40: Unleashing Your Best Self Through Fitness With Kim Schlag7 – How To Lose Weight in Your 30s, 40s, 50s, and Beyond58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!59 – Is Your Metabolism Broken? 3 Weight Loss Strategies That Ruined It (& How to Fix It!)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 "Perimenopause: Symptomatic Pre-Menopause Phase"04:49 Life Challenges: Sleep, Energy, Pain07:57 Perimenopause Awareness for Better Experience09:48 Menopause Therapy Doesn't Cause Weight Gain13:31 Menopause Weight Loss Reality Check18:28 Menopause Strength Training Benefits19:14 "Effective Strength Training Intensity"23:53 Puberty and Menopause: Excitement vs. Fear27:04 Menopause Misunderstanding and Testing30:29 Carbs, Water Weight & Scale Fluctuations32:18 Defending Long-Term Medication Use35:40 Lifetime Weight Loss Strategy39:05 "Searching for Butter on Instagram"
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87. What REALLY Works for Weight Loss Over 40 with Kim Schlag
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