87 | Your Questions Answered 02 | Overtraining, Strength Work & Treadmill Talk

We're back with another listener Q&A! In this episode, we tackle some of our favorite questions yet — how to tell if you're doing too much, whether running early in life leads to breakdown later, our top three strength exercises for runners, and the great treadmill incline debate. Plus, we get into stair steppers, incline training, and when to treat an injury yourself versus calling in the team.******If this episode brought you any comfort, perspective, or energy, we would be so grateful if you took a moment to support the show.Check out the new site: ⁠⁠⁠weget2dothis.com⁠⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠⁠Apple Podcasts⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠: subscribe and drop a comment on the episodeThank you for being here. Seriously. We get to do this.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We Get 2 Do This!