#87"Brain on Fire: Menopause, Memory, and the Food Fix": With Lindsey Byrne

In this episode of the Midlife Grace Podcast, host Ginger Monceaux speaks with Lindsey Byrne, a functional medicine certified health coach specializing in brain health. They discuss Lindsay's personal journey with her mother's Alzheimer's, the impact of menopause on cognitive function, and the importance of nutrition and lifestyle changes in preventing cognitive decline. Lindsay shares transformative stories from her clients, practical daily habits for brain health, and resources for listeners to improve their cognitive health.takeawaysLindsey's journey into health coaching began with her mother's Alzheimer's diagnosis.Menopause symptoms can be exacerbated by environmental factors and diet.Cutting out sugar and ultra-processed foods can significantly improve brain health.Cognitive testing can provide measurable improvements in clients' brain function.Daily habits like learning new skills can help maintain cognitive health.Nutrition plays a crucial role in preventing dementia and cognitive decline.Stress management is essential for overall brain health.Holistic approaches can empower individuals to take control of their health.The importance of community support in health journeys cannot be overstated.Small, incremental changes are more sustainable than drastic overhauls.Sound Bites"We are better at talking about it these days""It's a horrible thing to be looking at""Cut out sugar, that would be a really big start""We need those omega threes"Chapters00:00Introduction to Brain Health and Coaching02:51Personal Journey: From Caregiver to Health Coach06:04Understanding Menopause and Its Impact on Health08:58Client Transformations and Cognitive Testing12:12Daily Habits for Brain Health14:47Nutrition's Role in Preventing Cognitive Decline17:57Advice and Resources for ListenersTake the test :https://www.thecognitivehealthcoach.co.uk/free-cognitive-testhttps:/www.thecognitivehealthcoach.co.uk/free-cognitive-test