88. 10 Questions and a Brain Hack To Help You Quit (Part 1)

from Break Vape: How to Quit Vaping for Stressed-Out Moms · host Tami Ernst

Too many people aren't really aware of the impact vaping is having on their lives. So, on today's show, I'm giving you a quiz to help you see the impact vaping is having on your life, and what it would take for you to be able to quit vaping for good. I'm also diving deep into the Reticular Activation System (RAS) and showing you how this filtering system can serve you in quitting vaping. Tune in this week for a 10-question quiz to help you determine how vaping is impacting your life, and be sure to come back next week to use the answers to today's quiz to help create a solid plan for quitting. For more information, full show notes, and transcript, visit: https://breakvapes.com/88

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This episode is 8 minutes long.

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This episode was published on July 4, 2024.

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