88. Action = Loving-Kindness (Tuesday)

Happy Tuesday, Happy Mars Day!In today, we take part in the Metta mindfulness meditation, Loving-Kindness. This is one of my favorite practices for when I am most needing to be reminded of how much I am grateful for and how much love I can give outwardly. When daydreaming and feelings of lack comes up, Loving-Kindness brings me back to center for all that I have and all that I am able to give.I hope today’s exercise helps you in this same way!If you haven't already, please check out my free Leo Season newsletter by subscribing ⁠⁠⁠here⁠⁠⁠ where there are tons of ideas and supportive tools for you, including a meditation!Send me a DM over on @_evolvelove to let me know how you're enjoying it!And don't forget to download your FREE Self-Guided Curriculum booklet on my IG now (link in IG bio!)Join The Evolve Love Space for more support & encouragement.I'd love to hear from you also!Thank you so much for your support & listens!With love,Amanda