88. Blueprint, breathwork och massa örnar

I veckans avsnitt pratar vi om att ta hand om vår fysiska kropp och hur den är kopplad till livslängd och välmående. Vi har sett Bryan Johnsons dokumentär på Netflix, vi diskuterar hans "Blueprint"-metodik och reflekterar över hur vi själva kan bjuda in hållbara rutiner i vardagen. Vi delar också insikter från en magisk breathwork-upplevelse, funderar över vår relation till döden och berättar om mötet med örnar. Ett avsnitt fyllt av tankar, pirr och spännande perspektiv. Njut av veckans lyssning!  Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

I veckans avsnitt pratar vi om att ta hand om vår fysiska kropp och hur den är kopplad till livslängd och välmående. Vi har sett Bryan Johnsons dokumentär på Netflix, vi diskuterar hans "Blueprint"-metodik och reflekterar över hur vi själva kan bjuda in hållbara rutiner i vardagen. Vi delar också insikter från en magisk breathwork-upplevelse, funderar över vår relation till döden och berättar om mötet med örnar. Ett avsnitt fyllt av tankar, pirr och spännande perspektiv. Njut av veckans lyssning! Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on January 7, 2025.

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