88. Chronic Inflammation Explained: Root Causes, Lab Testing & How to Heal

Chronic inflammation explained—if you're dealing with fatigue, brain fog, or ongoing health issues, this episode uncovers the real root causes and how advanced lab testing can help you finally heal. In this powerful conversation, Dr. Greg Jones sits down with Dr. Clement Lee, a licensed Naturopathic Medical Doctor (NMD), to break down why so many people feel unwell despite “normal” lab results. In this episode, you’ll learn how chronic inflammation impacts aging, energy, and cognitive function—and why it’s often missed in standard healthcare. Dr. Lee also explains the importance of comprehensive lab testing, including deeper biomarkers and tools like the Metabolic Vulnerability Index (MVX), to assess long-term health risks and optimize recovery. We also explore cutting-edge therapies such as peptide therapy, ozone therapy, and regenerative injections, along with foundational strategies like sleep, hydration, and nutrition that are critical for reducing inflammation and restoring health. If you’ve been searching for answers to unresolved health issues, this episode provides a clear, science-backed roadmap to understanding chronic inflammation and taking actionable steps toward healing. 📌 Dr. Clement Lee Dr. Clement Lee is a licensed Naturopathic Medical Doctor (NMD) and the founder of Optimal Health & Wellness in Pasadena, California. Driven by a passion for finding the "missing pieces" in conventional healthcare, Dr. Lee built his practice on the principle of treating the root cause of illness rather than just managing symptoms. His journey into natural medicine began at the University of California, Irvine, where he earned his Bachelor of Science in Biological Sciences. He then earned his Doctor of Naturopathic Medicine from Southwest College of Naturopathic Medicine (SCNM) in 2009. During his medical training, Dr. Lee pursued specialized education in prolotherapy at the Hackett-Hemwall Foundation, which deepened his expertise in regenerative injection therapies. 🔗 Learn more about Dr. Clement Lee Website: https://www.opthealthwellness.com LinkedIn: www.linkedin.com/in/drclementlee 📌 Connect with Dr. Greg Jones: Instagram: www.instagram.com/doctorjones_doctorjones Facebook: https://www.facebook.com/DrJonesNMD Book Dr. Jones to speak at your next event: https://www.drjonesnmd.com/ Enovative Wellness Center: https://enovativewellness.com/ 📣 Subscribe + Follow: YouTube: https://www.youtube.com/@DrGregJonesNMD Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK Want to learn more? Check these resources: Chronic inflammation and disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/ Understanding Inflammation: https://www.health.harvard.edu/healthy-aging-and-longevity/understanding-acute-and-chronic-inflammation Gut health and inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/ 🔬 Timestamps Chronic Inflammation & Hidden Health Issues (00:00 - 01:29) Dr. Clement Lee’s Background & Approach (01:29 - 05:08) Acute vs Chronic Inflammation Explained (05:08 - 06:23) Root Causes: Stress, Toxins & Infections (06:23 - 10:27) Gut Health & Dental Links to Inflammation (10:27 - 11:41) Fatigue, Brain Fog & Early Warning Signs (11:41 - 13:42) Inflammaging & Accelerated Aging (13:42 - 16:16) Advanced Lab Testing Beyond Standard Panels (16:16 - 17:22) Metabolic Vulnerability Index (MVX) Explained (17:22 - 20:48) Foundational Habits to Reduce Inflammation (20:48 - 22:42) Peptides, Ozone Therapy & Regenerative Treatments (22:42 - 45:50) Tracking Progress & Knowing What Works (45:50 - 53:42) Final Thoughts & Where to Find Dr. Lee (53:42 - 56:04)