88. Creating healthy habits with Livia Marati

Today’s episode is all about habits with holistic health coach, event designer, and hatha yoga instructor Livia Marati of Ina Wellness Collective in Guam. She shares what helps drive healthy habits and the motivation to keep them. My favorite part was her sharing about her morning routine which involves the simple steps of lighting incense and putting on music. Habits don’t have to be over the top and complicated. They simply must inspire joy. Simple. Easy peasy. We finish the conversation by talking about how seasons affect habits and how to work with them instead of against them. This includes all seasons including the calendar year, menstrual cycle, and the moon phases. Follow Livia Marati on Instagram: @inawellnesscollectiveguamVisit Livia Marati’s website: www.inawellnesscollective.comFollow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.Are you loving the Lit AF podcast? Make a one-time or recurring donation to the tip jar to support the show. THANK YOU.