#88 Cuidar da Saúde - Vou Te Mandar um Áudio

What this episode covers

Seu corpo é o único lugar em que você vai morar.Se eu pudesse voltar aos 27, não diria “investe em dólar”, diria “investe em saúde”. Beber água, dormir melhor, comer direito e se mexer todo dia parecem detalhes, mas são juros compostos: a conta chega lá na frente, para o bem ou para o mal. Não existe corpo reserva, nem plano B — se esse aqui falhar, não tem para onde mudar.Cuidar do corpo não é luxo, é estratégia de longo prazo para conseguir fazer todo o resto. Quanto mais cedo você leva isso a sério, mais liberdade você ganha no futuro.

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Frequently Asked Questions

How long is this episode of Vou Te Mandar um Áudio?

This episode is 3 minutes long.

When was this Vou Te Mandar um Áudio episode published?

This episode was published on January 22, 2026.

What is this episode about?

Seu corpo é o único lugar em que você vai morar.Se eu pudesse voltar aos 27, não diria “investe em dólar”, diria “investe em saúde”. Beber água, dormir melhor, comer direito e se mexer todo dia parecem detalhes, mas são juros compostos: a conta...

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