#88: Dr. Saundra Dalton-Smith MD - The Different Perspectives of Rest

There are 7 different types of rest, sleep helps with just one of them So the question is are you getting enough rest other than just sleep, Dr. Saundra Dalton-Smith brings a new perspective to rest in this week’s episode of Growth Island. Dr. Saundra holds a medical degree and is a board certified doctor of internal medicine, she is also an author of many best sellers. We often only look at the physical side of things in terms of rest and activeness, are we getting enough exercise & sleep, but this multidimensional approach to rest will teach you how to rest properly to be the best versions of yourself everyday. In this episode we discuss: 👉 Physical rest and how to replenish it 👉 Mental rest and what is causing mental unrest 👉 How journaling can help with emotional rest 👉 Why adults need social rest more than they think 👉 Sensory rest in today's internet age 👉 Creative rest for professions that may not seem creative on the surface 👉 And so much more… If you are human then you probably need a combination of many types of rest because of the nature of living, tune in to this episode to figure out what type of rest your soul needs. Keynotes 0:51 Dr. Sundra’s journey into rest 03:41 Physical rest 05:53 Mental rest 10:10 Emotional rest through journaling 12:50 Social rest 16:15 Sensory rest 17:18 Creative rest 19:15 Where you can find Dr. Saundra Dalton Smith 20:15 Dr. sundra’s advice for a happy, healthy & meaningful life www.Ichosemybestlife.com www.restquize.com Connect with Dr. Saundra Dalton-Smith Instagram: https://www.instagram.com/drdaltonsmith/ Linkedin: https://www.linkedin.com/drdaltonsmith/ Facebook: https://www.facebook.com/SaundraDaltonSmith Resources Website: https://ichoosemybestlife.com/ FREE rest quiz: https://www.restquiz.com/quiz/rest-quiz-test/ CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast