88 | Embracing the menopause dip, how it can be a portal, not a pause with Marlo Reyneke, Interior Designer, Menopause advocate & Cold water dipper

I’m so tired of the narrative that midlife and menopause is the beginning of the end, a downhill slide to a dismal end. It’s such bullsh*t! In fact, it’s the opposite.It’s a powerful portal and an incredible opportunity.If you’re ready to hear what’s possible, and how midlife transitions can be embraced as opportunities for growth, rejuvenation, and deeper self-connection, this episode is for you.My guest is Marlo Reyneke, an accomplished interior designer, menopause advocate, and cold water dipper. Our conversation explores her personal story of going through menopause at 41, catalyzed by stress and family health issues, and her discovery of cold water dipping and its transformative impact - that's led to her now exceeding over 1700 consecutive days of the practice! Tune in to hear us talk about:The concept of menopause as a portal rather than a pause in life. How Marlo discovered she’d gone through menopauseDiscovering cold water dipping and its transformative impact. Why she’s been consistently dipping for over 1700 days. Midlife as a time for adventure, resilience, and growth. - The importance of having deep, meaningful conversations and connections. Some of the surprisingly effectively ways she has supported herself through ‘symptoms’This is a conversation that will inspire you to see menopause as a powerful time of transformation, full of potential for personal growth and deeper self-connection. The start of something extraordinary.You can connect with Marlo via :https://www.innatehome.com.au/https://www.instagram.com/asanctuarywithsoul