88. Finding joy in the little things

Welcome back to the podcast! In this episode, we're exploring the importance of finding joy in the little things. This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since. I open up about my own struggles with being present and appreciating life's little joys, and share some small things that bring me joy, even in the hard times and amongst the chaos of life. I talk about the relationship between mindfulness and joy, and how slowing down and being present can help us to pay attention to all of the small joys and beauty that life has to offer. I hope you enjoy! Thank you so much as always for being here and being you. You can find out more about what I’m up to below. Watch on YouTube: ⁠https://youtube.com/hannahweir⁠ - Find me on social media: TikTok: ⁠⁠https://tiktok.com/@_hannahweir_⁠⁠ Instagram: ⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/hannahweir⁠⁠ Pinterest: ⁠⁠https://pinterest.com/hannahweir_/ - Sign up to my monthly newsletter: ⁠https://hannahweir.ck.page/newsletter⁠ - Explore Human Design and the Gene Keys with Hannah and Rafaela: ⁠https://www.youtube.com/@ledbylifepod⁠ - Follow my journey of creating a slow life in the country with my husband: ⁠https://www.youtube.com/@hanandalex ⁠⁠https://www.instagram.com/hanandalex/⁠ - About me I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are. I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression. Thank you for being here and being you.