88. Finding your Emotional Regulators - Be Cliché

What this episode covers

Emotions are the signals from our brain to tell us if there are threats or rewards in our vicinity. Learning how to handle negative emotions can help you regain control. In today’s episode, I will provide you with easy tips on how you can quickly regain control of your emotions. My Socials soultraveller.coach (insta) Other Resources https://www.betterup.com/blog/emotional-regulation-skills https://psychcentral.com/health/emotional-regulation#recap

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How long is this episode of Be Cliché?

This episode is 26 minutes long.

When was this Be Cliché episode published?

This episode was published on February 25, 2024.

What is this episode about?

Emotions are the signals from our brain to tell us if there are threats or rewards in our vicinity. Learning how to handle negative emotions can help you regain control. In today’s episode, I will provide you with easy tips on how you can quickly...

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