88 // Food Freedom, How To Start Trusting Your Body, & Turning Punishment Into Nourishment with Saoirse Kelly

In this AMAZING episode, I sit down with nutritionist and mindset coach Saoirse Kelly, for a beautiful conversation around food, self-trust, behaviour change, and the simple habits that often have the biggest impact on our health.We chat about everything from eating in silence (the best), to healing your relationship with food, letting go of all-or-nothing thinking, & learning how to work with your body instead of constantly fighting against it.Saoirse also shares her personal journey through anorexia, recovery, & how those experiences ultimately led her into the work she does today.If you've ever felt overwhelmed by conflicting health advice, struggled to stay consistent, or found yourself stuck in perfectionism, this episode is for you!!! We cover:✨ Why eating in silence can completely change your relationship with food✨ The powerful connection between your mind, body, digestion and nervous system✨ Saoirse's personal journey through disordered eating and recovery✨ Why behaviour change feels hard (and how to make it easier)✨ Letting go of food guilt & food rules✨ The difference between punishing exercise & nourishing movement✨ Simple daily practices for more presence, gratitude and mental clarity✨ Learning to trust your body again✨ Why consistency beats perfection every single time❤️‍🔥 Find Saoirse hereIf you enjoyed this episode, we'd LOVE if you shared it with a friend, popped it on your stories & tagged us, or left a review 🎧✨🍋⚡️🌞🪩  Connect with me:IG: @iamsophiekateEnquire about health coaching here🎧✨🍋⚡️🌞🪩 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!