88. Freedom from Stress

Episode 88 of the Office Flip Flops with Francesca Zampaglione podcast, hosted by Francesca Zampaglione, titled "88. Freedom from Stress" was published on March 2, 2023 and runs 19 minutes.

March 2, 2023 ·19m · Office Flip Flops with Francesca Zampaglione

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Summary

Timmy Gallagher is a performance and leadership coach with a mental fitness niche that’s really about presence and how it plays into your brain and your soul. Timmy emphasizes that we have to make a deliberate attempt to take care of ourselves. The best part is that it doesn't take long. He emphasizes we can take 10-seconds at a time to turn off and tune in, just as long as it adds up to 15 minutes at the end of the day. To quote Timmy, "Life becomes a creative experience when you choose to be quiet and still." To continue the conversation with  Timmy, you can find him on LinkedIn and don't forget to checkout his website . PODCAST RESOURCES Just in case you missed it, check out Office Flip Flops  Episode #73: Stress Less with Daily Retreats  speaks to the importance of taking time out on daily basis. To learn more about Francesca, checkout her website. Drop a DM on Instagram and say hello! Thank you for listening! I'll see you next time. Like this episode? Subscribe to our podcast on iTunes, Spotify or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

Episode Description

Timmy Gallagher is a performance and leadership coach with a mental fitness niche that’s really about presence and how it plays into your brain and your soul.

Timmy emphasizes that we have to make a deliberate attempt to take care of ourselves. The best part is that it doesn't take long. He emphasizes we can take 10-seconds at a time to turn off and tune in, just as long as it adds up to 15 minutes at the end of the day.

To quote Timmy, "Life becomes a creative experience when you choose to be quiet and still."

To continue the conversation with Timmy, you can find him on LinkedIn and don't forget to checkout his website .

PODCAST RESOURCES

Just in case you missed it, check out Office Flip Flops Episode #73: Stress Less with Daily Retreats speaks to the importance of taking time out on daily basis.

To learn more about Francesca, checkout her we b site.

Drop a DM on Instagram and say hello!

Thank you for listening! I'll see you next time.

Like this episode?

Subscribe to our podcast on iTunes, Sp o t ify or your favorite podcasting app. Share this with your friends on Instagram or Twitter.