#88 - Fundamentals of Animal/Kettlebell Flow w/ Eric and Francheska

I was joined by two guests, Eric Leija and Francheska Martinez. Eric is an Annit Academy Senior Kettlebell Coach, coach at the Onnit Gym in Austin, Texas, and specialist in all things related to kettlebell flow. On the other hand, Francheska is an animal flow instructor and master, Onnit kettlebell specialist, Onnit Mace specialist, stretch therapist, coach, and bodyweight movement expert. I’ve always found the kettlebell to be such a valuable, versatile piece of equipment, and getting to explore the creativity of movement with it is something I’ve enjoyed. We discuss movements in a gym beyond barbells, animal and kettlebell flow, the art, style, and grace of movement, what a flow might look like, how to spot a practice, and much more. Show Notes:(4:04)- Exploring movement beyond barbells in the gym(5:46)- Doing more with less(7:34)- Kettlebells vs another discipline(11:51)- Flowing/ dancing(15:47)- Making heavyweight look light/ being graceful(18:28)- What does a flow look like(23:15)- Explore your body in movement patterns(26:59)-Contralateral movement patterns(28:57)- Who does animal and kettlebell flow attract?(36:25)- Adopting a practice(40:35)- Grace on the floor(42:58)- Simple flow workout(45:50)- Buying time(47:58)- Graceful movement/ Ido(50:50)- lateral ape, jump squat, side kick through(54:24)- If you could give 1-3 pieces of content to the world, who would theybe?(58:08)- Story similar to taking a leap off a cliff before you knew what thelanding would be(1:02:44)- What is something you don’t get asked about enough?(1:05:30)- Kettlebell course Resources we may have talked about Ido MovementHow to Connect with Eric and Francheska:Website: https://www.ericleija.com/Instagram: https://www.instagram.com/primal.swoledier/Facebook: https://www.facebook.com/primal.swoledier/Twitter: https://twitter.com/primalswoledierYoutube: https://www.youtube.com/c/ericleijaConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us