88 // Get Nervous When You Want To Set a Boundary or Say No with Confidence? How Saying ⛔️ No Will Change Your Life & 4 Positive Affirmations 🙏 for When It Feels Difficult

Hey sweet friend, in today's episode I'm giving you a pep talk about why it's so so powerful and important to learn the art of saying no. There's a ton of different reasons why this can feel difficult and in today's episode I'm sharing with you my experience with this & 4 affirmations (I share a ton of bonus affirmations in the actual episode) to support you as you start practicing this in your daily life. 4 Positive Affirmations to Say No Confidently: -It's okay for me to say no to commitments that aren't aligned with things that are really important to me. - I say a big heck yes to the things that deeply matter to me. -Saying no allows me to show up more fully for the people & things that I really do care about. -I'm responsible for setting boundaries with love & respect.  I'm not responsible for the other person's reaction. SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode with someone you know would love to hear a message like this today. CONNECT //  Join our FB Community FREEBIES // Free & Well Resource Library Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence! COACHING // Email Devoney to snag a 60 minute Confidence Breakthrough Coaching Call! DOMESTIC VIOLENCE RESOURCES //  Call 800-799-7233 Text START to 88788 https://www.thehotline.org/ ABOUT // Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence!  Thru mental wellness, faith & healthy routines she's here to help you stop second guessing yourself, stop comparing yourself, create consistent healthy routines and start feeling confident in who you ARE. DISCLAIMERS // ﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission. ﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. ﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer