88. Getting your needs met with Laura Duncan

In this deep and insightful conversation, Ella Hooper and Laura Duncan explore the power of self-compassion, emotional needs, and the neuroscience of healing. Laura shares her journey in developing the Compassion Method, shedding light on the ten emotional gifts essential for healthy development.Together, they discuss the impact of media on identity, the significance of reparenting, and the art of meeting our own emotional needs. Through vivid imagination and reframing painful experiences, they reveal how empathy, self-worth, and emotional provision can transform our healing journey. Tune in for a heartfelt discussion on embracing all aspects of ourselves and the lifelong path to self-discovery.Follow Laura on instagram: @lauraduncanconsultingWebsite: Lauraduncan.com