#88 ✨ How I Stay Youthful AF at 39: Sobriety, Sacred Rituals & Kundalini Energy

In this raw, soul-led solo episode of the Sacred Femme Alchemy podcast, I’m back after a little pause—sharing exactly what’s been keeping me grounded, radiant, and turned the f*ck on about life as I head into the final year of my 30s.I get real about:The unexpected gifts of sobriety (14+ years and counting)How ecstatic movement and feminine embodiment woke me upMy journey with Kundalini energy and Tao Tantric ArtsWhy healing your relationship with your parents is a spiritual practiceAnd the real reason I look younger than my age (spoiler: it’s not just collagen 👀)Plus, I dive into how these sacred practices have helped me show up more fully—not just as a coach or spiritual teacher, but in my corporate work, my relationships, and my everyday joy.This one’s for the modern mystics, sober curious babes, sacred rebels, and anyone navigating the messy, beautiful evolution from maiden to mother energy.MENTIONED IN THIS EPISODE:Root & Bones Collagen (not sponsored—yet!)Taoist Feminine Arts PracticesKundalini Yoga Kriyas My sober journey (listen to this episode for the full story)WORK WITH ME:Ready to activate your Shakti, connect to your life force, and live your fullest, most radiant life?✨ Explore 1:1 coaching or feminine embodiment sessions: https://sacredfemmealchemy.comLET’S STAY CONNECTED:🌹 Instagram: @sacredfemmealchemy💌 Join my newsletter for sacred drops of inspiration https://sacredfemmealchemy.com/newsletter-signup 🧘‍♀️ Kundalini Yoga at Inner Seed in Palo Alto https://www.innerseed.com/🎧 Subscribe + leave a review if this episode resonated!