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88. How to Sleep Better as a New Mom (Even With Night Feeds)

EPISODE · Jun 17, 2025 · 47 MIN

88. How to Sleep Better as a New Mom (Even With Night Feeds)

from The Well Nourished Mama · host Brooke Harmer

This week’s episode is for the mamas in the trenches of night feeds, contact naps, and unpredictable sleep schedules. We’re talking all about how to optimize your sleep—even if your baby isn’t sleeping through the night. You’ll learn how to support your baby’s circadian rhythm naturally, plus the nutrition and lifestyle strategies that help you sleep deeper and recover better, even in short stretches. If you’ve ever said “I’m so tired but I can’t sleep when I have the chance,” this one’s for you. Click HERE to access today’s shownotes.

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88. How to Sleep Better as a New Mom (Even With Night Feeds)

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