#88 - How to use Triphasic Strength Program for AFL

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Highlights from the episode:  ‎ - What is Triphasic Strength Training - Eccentric phase - Isometric phase - Concentric phase - ACL Injury Mitigation blog post by Dean Benton ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2

Episode metadata supplied by the publisher feed · Published Jul 30, 2023

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#88 - How to use Triphasic Strength Program for AFL

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This episode is 21 minutes long.

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This episode was published on July 30, 2023.

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