88: Humidity, Hormones, & Surviving Your Sweaty Summer Miles

from WILD Wellness with Jenni Hulburt · host Jenni Hulburt

Summer running can be tough if you struggle with the heat.  This episode is going to help you understand what humidity and heat do to the body, how hormones affect our ability regulate body temperature, and I’m sharing 4 tips from my personal experience with running consistently (no matter what the weather). Show Notes Quiz: Workout Blocks Revealed & Your Workout Style by Nature Workout without Burnout Blueprint Join us in THE WILD episode 24: How to Feel Your Best For Summer Workouts Get doTERRA essential oils 25% off

Episode metadata supplied by the publisher feed · Published Aug 12, 2020

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88: Humidity, Hormones, & Surviving Your Sweaty Summer Miles

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This episode was published on August 12, 2020.

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