#88 Interval Fasten, Zone 2 Training, Typische CrossFit Programming Fehler und mehr

from Good Times Athletics Podcast · host Good Times Athletics

In dieser Folge beantworten wir einige Fragen unter anderem wie oft man in der Woche schwere Kniebeugen machen sollte, Vor und Nachteile von Interval Fasten, was wir in den letzten 10 Jahren CrossFit Trainingsplanung gelernt haben und noch mehr. Viel Spaß mit dieser Folge!Mehr Infos über uns: https://www.goodtimesathletics.de

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This episode is 47 minutes long.

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This episode was published on December 7, 2024.

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