88: Introduction to periodization for hypertrophy

88: Introduction to PERIODIZATION for HYPERTROPHY --- What is periodization Do we need it/why How important is it What are the 3 branches of stimuli How do you know when you need to change something --- Where to find me: Instagram: @JordanLipsFitness Email: [email protected] Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL

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88: Introduction to periodization for hypertrophy

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This episode was published on January 20, 2022.

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