88// Is Mindset Work Old News?

Is mindset work done? Are we kinda over it? Well, yes and no. I have a new perspective on mindset work, and I truly believe that on its own, it is no longer enough to create long lasting change. One thing I have noticed with only focussing on mindset, is that the transformation is temporary. In order to make it permanent, we must merge mindset work with embodiment work. We have to turn the "aha moment" (which happens in the mind), into a massive life altering breakthrough (which happens in the body). We have to ensure that the body is in fully alignment and agreement with what the mind is desiring to believe and understand. When this happens, THAT is when real change happens. Until then, mindset isnt enough on its own. Dive into todays episide, where I unpack this idea a lot more! Enjoy! ATTUNEMENT WAITLIST PRIVATE MENTORSHIP BREATHWORK SESSIONS